WOD

WOD for February 23rd

February 22, 2019

Teams of 3 For Time: (30 Minute Time Cap) 100/70 Calorie Assault 70 Clean and Jerks (135/95), 70 Toes to Bar 50 Clean and Jerks (155/105), 50 Chest to


WOD for February 22nd

February 21, 2019

CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx: Men throw 20-lb. ball to 10-ft. target W


WOD for February 21st

February 20, 2019

"Goat Day" On the Minute x 20 Odd: Movement 1 Even: Movement 2   "Carry your weight" BW x20 Sled push, prowler, waiters carry Sled push, p


February 20th

February 19, 2019

AMRAP 15: 5 Power Snatches (115/80) 10 Overhead Squats (115/80) 15 Hang Power Cleans (115/80) 20/15 Calorie Row 50 Double Unders


WOD for February 17th

February 16, 2019

3 Rounds 75 DU 50 Air Squats 25/18 Cal Row (18/12 Cal Bike)


WOD for February 16th

February 15, 2019

Teams of 3 120 Power Snatches (75/55), 120 Box Jump Overs 12 Rope Climbs 90 Power Snatches (95/65), 90 Box Jump Overs 9 Rope Climbs 60 Power Snatches


WOD for February 15th

February 14, 2019

21-15-9 Row Cals (Women: 15-10-5) Front Squat 95,65 15-12-9 TTB Hang Squat Cleans 95,65 12-9-6 Box Jump Overs Thrusters


WOD for February 14th

February 13, 2019

Snatch Technique Primer for WOD   With a 14 min cap 25 Bar Facing Burpees 25 Squat Snatches 115,80 25 Bar Facing Burpees   in rem


WOD for February 13th

February 12, 2019

Push Jerk Work to a heavy set of 3 AMRAP 15 60 Double Unders 20/15 Cal Assault Bike 10 Push Jerks 165,115


WOD for February 12th

February 11, 2019

Back Squat 10-8-8-8 60%-65%-70%-75%   21-15-9 Burpee Box Jump KBS 70,53


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