WOD

June 8, 2015

June 7, 2015

Front Squat 15 min for a heavy set of 3 AMRAP 8 25 DU 8 Power Cleans 135/95 8 Lateral Burpees Cashout 4 Rounds 30s Plank Touch 30s Reverse Crunch


monday : january 20

February 2, 2016

Strength: Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed Conditioning:


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