WOD

WODs now posted on SugarWOD

March 19, 2019

If you are a member and need access to the workouts please contact dana@reachathletics.com for more information or call 650-919-4007.  Thanks!


WOD for March 14th

March 13, 2019

"Goat Day" On the Minute x 14 Odd: Movement 1 Even: Movement 2 "You Go, I Go" Amrap in 15 min Heavy, Varied carry, 75 ft. 100m Row SPRINT Altern


WOD for March 13th

March 10, 2019

Back Squat Build to a heavy set of 5 "Jacquelyn" For Time: 1000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar


WOD for March 12th

March 10, 2019

"Bedtime" 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)


WOD for March 11th

March 10, 2019

Cindy AMRAP 20: 5 Pull-ups 10 Push-up 15 Air Squats


WOD for March 10th

March 8, 2019

"After Hours" For Time: 21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53) After Each Round: 15 AbMat Sit-ups 30 Double Unders


WOD for March 9th

March 8, 2019

"Bike Drop" Teams of 3: For Time (30 Minute Cap): 60/45 Calorie Assault Bike 75 Power Snatches 75 Thrusters (75/55) 60/45 Calorie Assault Bike 60 Pow


WOD for March 8th

March 8, 2019

19.3   For Time: 200ft. Dumbbell Overhead Walking Lunge (50/35) 50 Dumbbell Box Step-ups (50/35) 50 Strict Handstand Push-ups 200ft. Handstand


WOD for March 7th

March 6, 2019

"Goat Day" On the Minute x 20 Odd: Movement 1 Even: Movement 2


WOD for March 6th

March 5, 2019

Build to a heavy 1 rep Overhead Squat "Pins and Needles" AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)


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