WOD for June 9th

Teams of 2
min 1-10, AMRAP
7 OHS 135,95
7 Strict HSPU
7 Bar Facing Burpees
alternate full rounds
 
min 10-20, AMRAP
6 Front Rack Lunges
6 Strict Pullups
6 Bar Facing Burpees
alternate full rounds
 
min 20-30
each establish a heavy OHS single from the ground