WOD for November 3rd

Teams of 2 

With a 13 minute clock…

Row 1500m (750m each), then…

30-20-10

Power Snatch 75,55

OHS

HSPU

Max Synchro Burpees in Remaining Time 

rest 3 min 

With a 13 minute clock…

Row 1500m (750m each), then…

30-20-10

KBS 70,53

Wallball

Box Jump Over

Max Synchro Burpees in Remaining Time