WOD for November 1st

Gymnastic Conditioning
Choose one:
A. 3 sets of 18 unbroken kipping HSPU
B. 4 sets of 15 unbroken Kipping HSPU
C. 5 sets of 12 unbroken kipping HSPU
D. 6 sets of 9 unbroken kipping HSPU
Rest 1 minute between sets
 
AMRAP 12
Row 12/10 Cal
10 S2OH 115,80
10 MB Cleans