WOD for February 5th

Skill Session
Strict PU progression
 
AMRAP 5
5 UB strict pull-ups
15 hollow rocks
 
AMRAP Options: Weighted Strict PU, Reg Strict PU, Banded PU, RR. No scaling reps.
 
10-9-8-7-6-5-4-3-2-1
C&J 135,95
Burpee Box Jump Over