WOD for February 5th

WOD for February 5th is…

Teams of 3

20/16 Cal Bike relay buyin, each

right into

12-9-6
DB Snatch 50/35
Burpee Box Jump Over

right into

12-9-6
DB Single Arm OHS (sub goblet squat)
Lateral Burpee over Dumbbell

teammates will relay each section of the workout before switching. once all teammates complete the first 12-9-6, they will move onto the next 12-9-6