WOD

WOD for October 18th

October 17, 2018
Hang Snatch 12 minutes to heavy double   AMRAP 7 10 Hang Power Snatch 75,55 3 Bar MU

WOD for October 15th

October 14, 2018
Teams of 2 4 RFT 40 Cal Row 30 Hang Power Cleans 20 S2OH 10 Front Squats   men: 155 women: 105

WOD for October 13th

October 12, 2018
2 Rounds 20 Bar MU (20 C2B + 20 HR Pushups) 40 Burpee Box Jumps 60 DL 185,135 80 Cal Row 100 DU (each)

WOD for October 12th

October 11, 2018
EMOMx15 min 1: 12 Thrusters 95,65 min 2: 12 Box Jump Overs min 3: 15/12 Cal Row

WOD for October 10th

October 9, 2018
EMOMx12 odd: 6 Hang Power Snatch 115,80 + 4 Bar Facing Burpees even: 60 DU   Cashout 10 min Goat Work

WOD for October 8th

October 7, 2018
*Regular Class Schedule Today!* AMRAP 16 3 Front Squats 205,145 6 C2B 9 Box Jumps 12 Lateral Burpees

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