WOD

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WOD for September 19th

September 18, 2017
Teams of 4 In pairs 75 Cal Bike 50 Thrusters 95,65 pairs complete 75 Bike and switch and pairs complete 50 Thrusters immediately into 100 Cal Row 50 OHS 135,95 pairs complete 75 Row and switch and pairs complete 50 OHS

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WOD for September 18th

September 17, 2017
Back Squat 5x5 @ 70%   AMRAP 11 5 C&J 155,105 5 Bar MU (10 Pullups) 5 Strict HSPU Run 100m

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WOD for September 16th

September 15, 2017
Teams of 3 90 Cal Bike (30 cal each) 45 Bar MU 90 Burpee to target 45 Ring MU 90 DL 225,155

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WOD for September 14th

September 13, 2017
Every 5 minutes for 25 min (5 sets) Row 25/20 Calories 20 KBS 53,35 20 Wallballs

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