WOD

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WOD for January 17th

January 16, 2018
OHS 15 minutes to a heavy set of 3   AMRAP 7 climb the ladder... 3 DL 225,155 3 HSPU 6 DL 6 HSPU 9 DL 9 HSPU etc. etc

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WOD for January 15th

January 14, 2018
Teams of 2 100 Thrusters 95/65 100 Box Jumps every minute including minute 1 both partners complete 4 burpees

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WOD for January 14th

January 13, 2018
Teams of 2 AMRAP 15 1 Shuttle Run (each) 10 Front Squats 185,135 (from floor)

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WOD for January 13th

January 12, 2018
Teams of 2 20 rounds, alternating full rounds 7 Hang Power Cleans 155,105 7 Bar-facing Burpees 7 HSPU

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WOD for January 12th

January 11, 2018
For time 100 DU (200 singles or 2 min max) 50/40 Cal Row 40 KBS 53,35 30 TTB 20/15 Cal Bike 10 Bar MU (banded or box MU) 100 DU

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WOD for January 11th

January 10, 2018
Every 2 minutes for 12 minutes 3 Ring MU (6 pullups) 5 Deadlifts 275/175 7 Strict HSPU

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WOD for January 9th

January 8, 2018
The Lyon 5 Rounds, each for time7 Squats Cleans, 165,110 7 S2OH 7 Burpee C2B rest 2 min between rounds records all 5 times Find a pull-up bar that is 6 inches above your max reach

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WOD for January 8th

January 7, 2018
Teams of 5 4 Rounds 12/8 Cal Bike 15 Box Jump Overs 12 TTB 15 Wallball 15/12 Cal Row   athletes cannot advance until all partners have completed work at their station

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