WOD

WOD for May 21st

May 20, 2018
For time 30 Bar facing burpees 30 OH Alt Lunges 75,55 30 Bar facing burpees 30 Front Rack Lunges 95,65 30 Bar facing burpees 30 Back Rack Lunges 115,80

WOD for May 20th

May 19, 2018
For time 30-20-10 Power Clean 95,65 60-40-20 Air Squats 90-60-30 Double Unders

WOD for May 18th

May 17, 2018
3 Rounds   75 Air Squats 25 Burpee to target   rest 90s after each set score is total time   Cashout BeachBOD 2K18

WOD for May 17th

May 16, 2018
Power Clean + Push Jerk EMOMx8 2 TnG Power Cleans + 1 Push Jerk   In a 10 minute window Row 1K 50 KBS 70,53 Max Bar Muscle Ups

WOD for May 15th

May 14, 2018
Teams of 2 4 RFT 14 Hang Power Cleans 185/135lbs 28 Burpee Box Jump Overs 42 Wallballs

WOD for May 14th

May 13, 2018
AMRAP 6 10 Cal Bike 10 TTB   rest 2:30 AMRAP 6 10 Cal Row 10 Push Press 95,65 rest 2:30 AMRAP 6 Run 100m 10 Front Rack Lunges 95,65

WOD for May 12th

May 11, 2018
Teams of 3 Bike 150/125 50 Synchro Burpee to Target Row 150/125 50 S2OH 185,135

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