WOD

WOD for August 22nd

August 21, 2018
AMRAP 5 10 DL 225,155 10 TTB 20 Air Squats rest 2 min   AMRAP 5 5 DL 315, 225 5 Bar MU 20 Air Squats

WOD for August 21st

August 20, 2018
Teams of 2 3 Rounds   40 Cal Row 30 S2OH 135,95 40 Burpee to Target 30 Box Jumps 40 Cal Bike

WOD for August 20th

August 19, 2018
Front Squat every 1:00 for 6 sets, 1 rep @ 90%   15-12-9 Power Snatch 95,65 HR Pushups Strict Pullups   run 100m after each set

WOD for August 19th

August 18, 2018
15-12-9 Thrusters 65,65 Burpee Box Jumps Overs into 12-9-6 Thrusters 135,95 Burpee Box Jumps Overs

WOD for August 17th

August 16, 2018
AMRAP 5 Row 12/10 Cals, 10 Burpee to Target rest 3 min   AMRAP 5 Bike 10/7 Cals, 10 HR Pushups rest 3 min   AMRAP 5 Run 100m 10 Wallballs

WOD for August 16th

August 15, 2018
Snatch 15 minutes to build to a heavy double   Amanda 9 - 7 - 5 Ring Muscle Up Squat Snatch

WOD for August 14th

August 13, 2018
Teams of 2 AMRAP 18 50 Power Cleans 135,95 50 OHS 95,65 50 Cals Rower 50 Cals Bike 50 Situps (each) 50 Wallballs (each) as many burpees as possible

WOD for August 13th

August 12, 2018
Back Squat every 1:00 for 6 sets, 1 rep @ 90%   Teams of 2 AMRAP 10, alternating full rounds 10 Power Snatch 75,55 20 Air Squats

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