WOD

WOD for November 19th

November 18, 2018
Wendler Front Squat, Week 1 (work at 90% of your true 1RM) 5 @ 65% 5 @ 75% 5+@ 85%   EMOMx12 min 1: 10 Power Snatch 75,55 + 5 Lateral Burpees min 2: 15 Box Jumps, step down min 3: 12 TTB

WOD for November 18th

November 17, 2018
EMOMx16 min 1: 10 Burpee Box Jumps min 2: 15 TTB min 3: 15/12 Cal Row  min 4: rest

WOD for November 17th

November 16, 2018
Teams of 3 Bike 12/8 Cals 10 Power Cleans 135/95   1:2 work to rest, alternate full rounds until all teammates have completed 6 rounds

WOD for November 15th

November 14, 2018
Wendler Deadlift, Week 2 (work at 90% of your true 1RM) 3 @ 70% 3 @ 80% 3+ @ 90% AMRAP 8 Bike 30/25 Cals in remaining time... 200 DU Max Power Snatch 135,95

WOD for November 14th

November 13, 2018
C2B Progression 7 sets of 7 unbroken C2B, 1 minute Rest   For time Row 1K 30 Front Rack Lunges 115,80 30 Lateral Burpees 30 OH Lunges 95,65

WOD for November 10th

November 9, 2018
Teams of 3 Bike 12/8 Cals 10 Power Cleans 135/95 1:2 work to rest, alternate full rounds until all teammates have completed 6 rounds

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