WOD

WOD for July 18th

July 17, 2018
Strict Press 12 minutes to a heavy triple   Deadlift EMOMx10, 3 reps @ 75% TnG

WOD for July 17th

July 16, 2018
Teams of 2 10 Bear Complex 185/135 Run 1 Mile (400m relay) 50 Synchro TTB Run 1 Mile (400m relay) 10 Bear Complex 185/135

WOD for July 16th

July 15, 2018
Back Squat every :90s for 6 sets, 3 reps @ 80%   AMRAP 10 20 Burpee to plate 30 OH Plate Lunges 40 Double Unders

WOD for July 15th

July 14, 2018
AMRAP 20 Run 200m 15 S2OH 115,80 10 Box Jump Overs 5 Ring MU (10 Pullups)

WOD for July 14th

July 13, 2018
Teams of 2 For time:   60 C&J 135,95 Run 1 mile (400m relay) 60 Snatch 135,95 Run 1 mile 100 Burpee to plate

WOD for July 13th

July 12, 2018
For time 15 - 12 - 9 Thrusters 95,65 Pullups into 12 - 9 - 6 Thrusters 115,80 C2B into 9 - 6 - 3 Thrusters 135,95 Bar MU

WOD for July 12th

July 11, 2018
Teams of 2 50 Cal Bike (25/25) 100 Partner Wallballs 100 Synchro Abmat Situps 100 Burpee to target 50 Cal Row (25/25)

WOD for July 11th

July 10, 2018
5 Rounds, 2 min on, 1 min off 3-6-9-12-15-etc OHS 95,65 TTB   *pick up where you left off and get as far into the ladder as possible*

WOD for July 10th

July 9, 2018
Teams of 2 Bike 100/75 Cals 75 DL 185/135 Row 100/75 Cals 50 DL 225/155 Run 800m, together 25 DL 315,205

WOD for July 9th

July 8, 2018
EMOMx7 2 Power Cleans + 1 Push Jerk   For time 100-80-60-40-20 Double Unders 15-12-9-6-3 C&J 135/95

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