WOD

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WOD for May 27th

May 26, 2017
Teams of 2 3 Rounds 30 Squat Cleans, 95/65 30 Burpee Pullups Run 800m (together)

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WOD for May 26th

May 25, 2017
5 RFT 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200 Meter Run

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WOD for May 24th

May 23, 2017
Deadlift 6x3 @ 80%   In 7 minutes Row 1K Max Alt KB Snatch 53,35

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WOD for May 23rd

May 22, 2017
2 Rounds 60 MB Cleans, 20,14 30 S2OH 115,75   Cashout BeachBOD 2K17

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WOD for May 22nd

May 21, 2017
Front Squat 5x2 @ 85%   Teams of 2 Run 1 Mile (200m relay) 60 Burpee Box Jumps 30 Ring Muscle Ups

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WOD for May 21st

May 20, 2017
Teams of 2 2 Rounds 100 Partner Wallballs 25 Synchro Burpee to Target 15 Synchro TTB

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WOD for May 20th

May 19, 2017
Teams of 2 Run 800m (together) then 20 Rounds of: 3 Power Cleans 135,95 3 Front Squats 3 Shoulder to Overhead Run 800m (together) partners alternate full rounds of the middle piece

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WOD for May 19th

May 18, 2017
AMRAP 10 10 Front Rack Lunges 95,65 10 HSPU 10 Bar-facing Burpees at minute 10 10 minutes to a heavy full Clean

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