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FAST FORWARD YOUR RESULTS AT CROSSFIT REACH WITH GOOD NUTRITION

When it comes to getting results in your fitness, it is extremely important to follow good eating habits along with your CrossFit training.

Here are some recommendations for maximizing your results…

EATING PALEO

On of the most effective ways to improve your results is to eat following the Paleo Diet.

Paleo provides a balanced diet for CrossFit athletes that can improve performance with a reduced caloric intake. Consuming raw, natural foods on the Paleo diet, CrossFit athletes can also eliminate refined and processed carbohydrates that have been linked with coronary heart disease, diabetes and cancer. By consuming complex carbohydrates from vegetables and fruit, the Paleo diet controls insulin and overall hormone levels that can improve athletic performance during CrossFit workouts.

There are hundreds of books and thousands of Recipes that you can follow to enjoy a healthy Paleo diet…and the food taste good too!

EATING ZONE

With a focus on hormone control, the Paleo diet for CrossFit follows a “Zone” approach to breaking down macronutrient content into 40 percent of the calories from carbohydrates, 30 percent from protein and 30 percent from fat. Protein content should range from about 0.7 g to 1 g of protein per pound of bodyweight. For example, a 200-lb. CrossFit athlete will need to consume between 140 g and 200 g of protein. According to “The Paleo Diet for Athletes,” carbohydrate intake can increase to as much as 60 percent of the total calories as a sporting event or competition approaches. During this time, fat content will range from 20 percent to 25 percent.

PALEO FOOD DELIVERY TO CROSSFIT REACH

PPM_logo

Here at CrossFit Reach we have Partnered with Paleo Power Meals…the leader in Paleo food delivery!

How does it work? Simply go to http://paleopowermeals.com and place your order and select CrossFit Reach as your delivery location.  PPM delivers on Monday and Wednesdays to CFR so feel free to order as many meals as you like.

SUPPLEMENTATION

Along with a proper diet, it is also important to make sure your body is getting the right amount of vitamins, minerals and protein to help recover from your CrossFit workouts.

Our team here at CrossFit Reach has found success through the use of Protein Shakes, Fish oil, and multi vitamins.

Here at CrossFit Reach you can find any product you need from great companies such as Progenex and Stronger Faster Healthier.