CrossFit Reach

May 19, 2012

Robby — Sat, 19 May 2012 00:00:02 +0000

Today’s WOD

“Birthday WOD”

4 Rounds for time…

200m Run

26 Pushups

200m Run

26 Box Jumps

200m Run

26 Walking Lunges

200m Run

26 Air Squats

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Has Robby changed that much? haha

May 18, 2012

Robby — Fri, 18 May 2012 00:00:15 +0000

Today’s WOD

1 Mile Run

3 Rounds for Time

5 Cleans

10 Lateral Burpees

20 Situps

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Running Clinic is Tomorrow…..Sign Up Here!

May 17, 2012

Robby — Thu, 17 May 2012 00:00:01 +0000

Today’s WOD

Every minute on the minute for 15 Minutes….

3 Deadlifts (265/135)

2 Handstand Pushups

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Watch this video on YouTube.

May 16, 2012

Robby — Wed, 16 May 2012 00:00:24 +0000

Today’s WOD

4 Rounds for Time…

50 Double Unders

30 Wall Balls

10 Pullups

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May 15, 2012

Robby — Tue, 15 May 2012 00:00:04 +0000

Today’s WOD

Row 500m

10 Hang Power Snatches (95/65)

10 Burpee Pullups

Row 400m

8 Hang Power Snatches

8 Burpee Pullups

Row 300m

6 Hang Power Snatches

6 Burpee Pullups

Row 200m

4 Hang Power Snatches

4 Burpee Pullups

Row 100

2 Hang Power Snatches

2 Burpee Pullups

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Beth Rocking the Deadlift….way to go!

May 14, 2012

Robby — Mon, 14 May 2012 00:00:04 +0000

Today’s WOD

5 Rounds for time…

400m Run

20 Pushups

20 KB Swings (70/44)

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Gunilla is officially a Double Under Pro!

May 12, 2012

Robby — Sat, 12 May 2012 00:00:18 +0000

Today’s WOD

“Murph”

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

May 11, 2012

Robby — Fri, 11 May 2012 00:00:18 +0000

Today’s WOD

5-4-3-2-1

Deadlift (225/135)

Wall Climbs

Double Unders x 10

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May 10, 2012

Robby — Thu, 10 May 2012 00:00:54 +0000

Today’s WOD

“Fran”

21-15-9

Thrusters (95/65)

Pullups

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Watch this video on YouTube.

May 9, 2012

Robby — Wed, 09 May 2012 00:00:46 +0000

Today’s WOD

Complete as many round in 15 minutes of….

4 Wall Climbs

12 Ab Mat Situps

200m Row

Cashout: 1k Row

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