Mechanics, Consistency and Intensity: Rules of Progressions

February 3, 2015

The decision has already been made….

January 31, 2015

I have a damaging confession to make.  My motivation to workout has been at 0% this past month.  It's true.  Since coming back from Miami a few weeks ago I haven't had the passion to workout. I'm not sure if it is because of things I got going on with work, my diet, this cold weather, etc...but for whatever reason the excitement hasn't been there.  Now I know that might be hard to believe coming from a guy who is all

5 Tips to Dominate Your Double Unders

January 22, 2015

Last year at the CrossFit Open many people were shocked at the 14.1 workout announcement.    The were shocked not because of the difficulty of the workout or how long or tough it would be, they were shocked for a completely different reason.    The workout had double unders.    This was a first in the CrossFit Open as typically the first workout was something that didn't require much skill or finesse to accompl

4 Reasons To Participate In The CrossFit Open

January 16, 2015

The CrossFit Open season is nearly here! Starting at the end of February CrossFit gyms from all over the world will be competing in the Open to test their fitness over the course of 5 workouts and 5 weeks. This will be our third Open season here at CrossFit Reach and it should be our biggest yet. The first year we had 12 people participate and last year we have over 50 compete. This year I expect us to beat that number! If you are on the

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