Today’s WOD “Birthday WOD” 4 Rounds for time… 200m Run 26 Pushups 200m Run 26 Box Jumps 200m Run 26 Walking Lunges 200m Run 26 Air Squats _________________________________________________________________________ Has Robby changed that much? haha
Today’s WOD 1 Mile Run 3 Rounds for Time 5 Cleans 10 Lateral Burpees 20 Situps post time to comments _____________________________________________________________________________________ Running Clinic is Tomorrow…..Sign Up Here!
Today’s WOD Every minute on the minute for 15 Minutes…. 3 Deadlifts (265/135) 2 Handstand Pushups post time to comments ____________________________________________________________________________________
Today’s WOD 4 Rounds for Time… 50 Double Unders 30 Wall Balls 10 Pullups Post time to comments ________________________________________________________________________________
Today’s WOD Row 500m 10 Hang Power Snatches (95/65) 10 Burpee Pullups Row 400m 8 Hang Power Snatches 8 Burpee Pullups Row 300m 6 Hang Power Snatches 6 Burpee Pullups Row 200m 4 Hang Power Snatches 4 Burpee Pullups Row 100 2 Hang Power Snatches 2 Burpee Pullups _______________________________________________________________________________ Beth Rocking the Deadlift….way to go!
Today’s WOD 5 Rounds for time… 400m Run 20 Pushups 20 KB Swings (70/44) ______________________________________________________________________________ Gunilla is officially a Double Under Pro!
Today’s WOD “Murph” 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run post time to comments _______________________________________________ In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve … →
Today’s WOD 5-4-3-2-1 Deadlift (225/135) Wall Climbs Double Unders x 10 ______________________________________________
Today’s WOD “Fran” 21-15-9 Thrusters (95/65) Pullups ______________________________________________
Today’s WOD Complete as many round in 15 minutes of…. 4 Wall Climbs 12 Ab Mat Situps 200m Row + Cashout: 1k Row Post Time to comments ______________________________________________
