15 minutes to a heavy rebounding double
Teams of 2
Row 2K (250m intervals)
4 OH Plate Lunge down turf & back 45/35
6 Farmer Carry’s down turf & back 70/53
*one partners works, one rests. athlete completing OH Lunge or Farmers Carry m
930 MAIN STREET, ACTON, MA
© 2020 LEVELONESITES. All Rights Reserved.