Today’s WOD 5×3 Front Squat Post Results to Comments. ______________________________________________________
Today’s WOD: “Helen” 3 Rounds for Time: 400m Run 21 Kettlebell Swings (1.5 pood) 12 Pullups Post Time to Comments. Scale as Needed ___________________________________________________________________
Today’s WOD “Zimmerman“ 25min AMRAP 11 Chest to Bar Pullups 2 Deadlifts 315lbs 10 Handstand Pushups Post time to comments. Scale weight as needed. ______________________________________________________________ U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom … →
Today’s WOD Fran 21-15-9 Post Time to Comments ________________________________________ See Fran in Action!
Today’s WOD Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds ______________________________________ Bob Harper Talks CrossFit
Today’s WOD CrossFit Total Back Squat 1 Rep Shoulder Press 1 Rep Deadlift 1 Rep Add Total Weight for Score and Post to Comments ____________________________________ Our GHD’s are ready to Go!
Today’s WOD 5×3 Front Squat Post Results to Comments __________________________________________ CrossFit Open Starts Tomorrow! The CrossFit Open is the first round on the way to the CrossFit Games. Anyone can register and it is a great way to test your fitness and see how you stack up to the competition. If you are interested, be sure to register here before tomorrow!
Today’s WOD 7 Rounds for Time: 1 Rope Climb 10 Wall Balls 15 Kettlebell Swings (1.5 pood) 20 Double Unders ________________________________________ Climbing the Rope:
Today’s WOD 5 Rounds for time Run 400m 20 Dumbell Thursters (35lbs) Post Time to comments _______________________________________________________ Keeping Yourself Injury Free I asked Dr. Jamal De Vita, the area’s top Chiropractors to give some advice on how to make the most of your CrossFit Training and avoid injury so that you can always be your best every day you train. If you ever do need to get an “adjustment” so that you can be in top form, I highly recommend … →
Today’s WOD 5 Rounds for Time: 10 Wall Climbs 10 Toes to Bar 20 Box Jumps (24″ box) Post time to comments ___________________________________________________________________ Check out CrossFit Legend Chris Spealler doing today’s WOD: *video courtesy of CrossFit.com. All rights reserved
