What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for July 25th

    Pause Front Squat 4x4, across (5 sec pause in hole), same weight as last week   4 RFT

  • WOD for July 24th

    5 RFT 4 Power Cleans 225,145 Run 400m 12 Lateral Burpees

  • WOD for July 23rd

    Teams of 2   Row 2K 75 TTB (partner hang) 50 Front Squats 185/135 25 Bar Mus