Today’s WOD
“Birthday WOD”
4 Rounds for time…
200m Run
26 Pushups
200m Run
26 Box Jumps
200m Run
26 Walking Lunges
200m Run
26 Air Squats
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Has Robby changed that much? haha
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Running Clinic is Tomorrow…..Sign Up Here!
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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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