What is crossfit?

constantly varied


designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for March 18th

    5 Rounds for max reps :30s of Wallballs :30s rest :30s of Double Unders :30s rest

  • WOD for March 17th

    Teams of 4 4 Rounds 12/8 Cal Bike 15 Push Press 95,65 15 Goblet Squats 1

  • WOD for March 15th

    EMOMx8 odd: AMRAP of 3 pullups, 5 Pushups, 7 Air Squats even: rest   EMOMx8