What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for January 23rd

    Deadlift 5x1 @ 90%   In a 10 min window... AMRAP of 5 Strict TTB 10 Si

  • WOD for January 22nd

    Fran 21-15-9 Thrusters 95/65 Pullups Skillwork Rope Climbs EMOM 10

  • WOD for January 21st

    AMRAP 4 10 Front Rack Lunges (95,65) 25 DU *rest 2 min* AMRAP 4 10 Cal Row 10 Burpee Ov

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