What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for June 18th

    With a running clock... AMRAP 4 4 Squat Cleans 185,135 4 Bar MU   AMRAP 4

  • WOD for June 17th

    For time 50-40-30-20-10 Abmat Situps 10-8-6-4-2 Deadlift 275/185

  • WOD for June 16th

    Teams of 3 90 Cal Bike  60 Power Snatch 115,80 30 Burpee pull-ups  90 Cal Row 

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