What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for July 18th

    Strict Press 12 minutes to a heavy triple   Deadlift EMOMx10, 3 reps @ 75% TnG

  • WOD for July 17th

    Teams of 2 10 Bear Complex 185/135 Run 1 Mile (400m relay) 50 Synchro TTB Run 1 Mi

  • WOD for July 16th

    Back Squat every :90s for 6 sets, 3 reps @ 80%   AMRAP 10 20 Burpee to plate