What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for April 24th

    For time 50 C&J 135,95   *emom 5 TTB including first minute*

  • WOD for April 23rd

    Front Squat 5x2 @ 85% 1RM (15 min)   Teams of 2 AMRAP 14 50 DB OHS 50/35

  • WOD for April 22nd

    AMRAP 15 10/8 Cal Bike 1 Shuttle Run 10/8 Cal Row 1 Shuttle Run