What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for June 26th

    Teams of 2 For time   150 Wallballs, partner in HS Hold 75 Burpee Box Jump Overs, par

  • WOD for June 25th

    3 Rounds 100 DU 15 C2B 15 S2OH 135,95   rest :90s between rounds

  • WOD for June 24th

    Teams of 4 4 Rounds Row 18/15 Cals 12 Thrusters 95,65 10 Burpee Box Jump Overs