What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for November 24th

    The Ghost 6 Rounds, FGB Style 1:00 Max Cal Row 1:00 Max Burpees 1:00 Max DU 1

  • WOD for November 23rd

    **THANKSGIVING DAY WOD** **8am only!** Teams of 2 30-20-10 OHS 75,55 HSPU (partner hold)

  • WOD for November 22nd

    ***7:30 & 9:30 classes only** Teams of 3 Conga Line Style 30 Cal Row 30 S2OH 135