What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for September 30th

    Front Squat 4x6 across Teams of 2 50-40-30-20-10 Thrusters 75/55 150-120-90-60-30 DU

  • WOD for September 29th

    Every 6 minutes for 30 minutes... Row 500m 5 Ring Muscle Ups (10 pullups) 1 Suicide Sprint *these s

  • WOD for September 28th

    Clean Complex EMOMx8 1 Power Clean + 1 Hang Full Clean Climb the ladder in 10 minutes... 2 HSPU 2 K