What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for July 22nd

    Teams of 2 AMRAP 12 10 Power Snatch 75,55 10 HSPU alternate full rounds  

  • WOD for July 21st

    AMRAP 15 7 Hang Power Cleans 155,105 11 Box Jump Overs 16 Burpee to Target  

  • WOD for July 20th

    Teams of 2 Row 2K (250m intervals) 50 OHS 155,105 30 Ring MU Cashout Core