What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • May 5, 2016

    Snatch 5x3, perfect reps. Receive in full squat. Drop & reset.   Ever

  • May 4, 2016

    Sumo DL Work to a heavy triple. No touch 'n go. Must hang onto the bar and reset  

  • May 3, 2016

    Teams of 2 AMRAP 20 Row 250m 20 DU 10 Pushups Gymnastics Test AMRAP 6