What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for November 19th

    Wendler Front Squat, Week 1 (work at 90% of your true 1RM) 5 @ 65% 5 @ 75% 5+@ 85%

  • WOD for November 18th

    EMOMx16 min 1: 10 Burpee Box Jumps min 2: 15 TTB min 3: 15/12 Cal Row  min 4: res

  • WOD for November 17th

    Teams of 3 Bike 12/8 Cals 10 Power Cleans 135/95   1:2 work to rest, alternate fu

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