What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for January 17th

    OHS 15 minutes to a heavy set of 3   AMRAP 7 climb the ladder... 3 DL 225,15

  • WOD for January 16th

    15-12-9 Hang Power Clean 185,125 TTB 75 DU after each set

  • WOD for January 15th

    Teams of 2 100 Thrusters 95/65 100 Box Jumps every minute including minute 1 both partners complete