What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for December 6th

    For time 21 - 15 - 9 Power Snatch 75,55 Burpee to target   right into

  • WOD for December 5th

    C&J 1 double @ 65% 1 double @ 70% 3 doubles @ 75% 4 singles @ 80%  

  • WOD for December 4th

    For time 3 - 6 - 9 - 12 - 15 - 21 OHS 95,65 Bar-facing Burpee HSPU Cashout Core Work