• 318x433
  • 318x433
  • 318x433
  • 318x433
  • 318x433

SIGNUP TO RECEIVE A FREE REPORT

crossfit reach events

find out eveything you need to know about current and upcoming events

Intro to CrossFit Reach: Thursdays 2/12 & 2/19

Our intro class is for those new to CrossFit training here at CrossFit Reach.

workout of the day

Hang Clean (from above knee)
12 min to establish a heavy 2-rep

For time
3 Shuttle Sprints
20 Alt KB Snatches 53/35
30 HR Pushups
40 KBS
50 Wallballs
3 Shuttle Sprints