What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for May 21st

    For time 30 Bar facing burpees 30 OH Alt Lunges 75,55 30 Bar facing burpees 30 Fro

  • WOD for May 20th

    For time 30-20-10 Power Clean 95,65 60-40-20 Air Squats 90-60-30 Double

  • WOD for May 19th

    Teams of 2 50-40-30-20-10 DB Snatch 50/35 C2B