What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for August 22nd

    AMRAP 5 10 DL 225,155 10 TTB 20 Air Squats rest 2 min   AMRAP 5

  • WOD for August 21st

    Teams of 2 3 Rounds   40 Cal Row 30 S2OH 135,95 40 Burpee to Target 30

  • WOD for August 20th

    Front Squat every 1:00 for 6 sets, 1 rep @ 90%   15-12-9 Power Snatch 95,65