What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for October 20th

    AMRAP 7 7 Thrusters 95,65 7 C2B 7 Bar-facing burpees rest 3 min   AMRA

  • WOD for October 19th

    Snatch OTMx12 Hang Snatch + OHS   Front Squat 6x3 @ 67%

  • WOD for October 18th

    Teams of 3 Row 180 Cals (20 cals each before switching) 150 DL 225,155 (sets of 10 before sw