What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • May 31, 2016

    C&J every 0:45s for 9 minutes. 1 C&J @ 75%   100-80-60-40-20 DU  

  • May 30, 2016

    Memorial Day Murph

  • May 29, 2016

    In teams of 2 4 RFT: 6 Partner Deadlifts (405/315) 15 Synchro-Burpees Over the Bar 4 Rope Climbs 15