What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for July 31st

    For time Run 200m then... 21-18-15-12-9-6-3 SDLHP 75/55 Push Press then

  • WOD for July 30th

    Teams of 3   Run 400m (each, relay) 150 Thrusters 95/65 100 Burpee Box Jump Overs 50 B

  • WOD for July 29th

    Wendler Bench Press Week 1 5 @ 65%, 5 @ 75%, 5+ @ 85%   4 RFT 12 DL 205/145