What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for June 27th

    Teams of 2 AMRAP 15 12 DL 155,105 9 Hang Power Cleans 20 DU one partner works at a time and

  • WOD for June 26th

    4 RFT Run 400m 20 Hang Power Snatches 75/55

  • WOD for June 25th

    Teams of 2, for time 21-15-9-6-3 Partner DL 365/245 Synchro Bar-facing burpeesright into... 50