What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for March 25th

    Teams of 2 100 Wallballs 75 Power Cleans 155,105 50 Bar-facing Burpee 25 Power Cle

  • WOD for March 23rd

    Teams of 2 2 Rounds 50 Cal Row 50 Burpee Box Jumps 50 KBS 70,53

  • WOD for March 22nd

    10 Rounds 8 Hang Power Cleans 135,95 4 Strict HSPU