What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for February 22

    For time 30 OH Walking Lunges 45/25 30 Knees to elbow 30 Situps 30 Cal Row 30

  • WOD for February 21

    Hang Squat Clean + TnG Squat Clean 12 minutes to work up to a heavy set AMRAP 6 35/25 Cal Bike

  • WOD for February 20

    AMRAP 20 1min on/1min off 7 Power Snatch 75/55 7 Burpee to Target 7 TTB Score is total reps of a