What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for January 18th

    Skill Session Double Unders Conditioning AMRAP 3 75 DU Buy-In 15 Deadlifts (185/135#) 15 Bar Fa

  • WOD for January 17th

    Skill Conditioning   Choose one: A. 3 sets of 18 unbroken kipping HSPU B. 4 sets of 15 unbr

  • WOD for January 16th

    Power Snatch EMOMx10, 3 Power Snatch (drop from top)   CrossFit Open 16.3 AMRAP