What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for May 27th

    Teams of 2 3 Rounds 30 Squat Cleans, 95/65 30 Burpee Pullups Run 800m (together)

  • WOD for May 26th

    5 RFT 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200 Meter Run

  • WOD for May 25th

    3 Rounds 75 DU 15 TTB 400m Run   Cashout BeachBOD 2K17