What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for August 28th

    In teams of 2, complete as many rounds as possible in 30 minutes of...   Run 400m 10 S

  • WOD for August 27th

    In teams of 2 complete for time 100 Hang Power Snatch 95/65 200 DU 100 Wallball 20

  • WOD for August 26th

    Wendler Bench Press Week 1 (add 5lbs from previous Wendler Max) 5 @ 65%, 5 @ 75%, 5+ @ 85%