What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for April 25th

    Push Press 3x5, across, add 5lbs from 4/12   2 Rounds Run 400m 35 Push Pres

  • WOD for April 24th

    Back Squat 5x3 @ 80%   9-15-21-27 Wallball Burpee to plate

  • WOD for April 23rd

    Teams of 2 AMRAP 15 8 Lateral Burpees 8 Thrusters 95,65 1 Rope Climb