What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for August 21st

    Wendler Front Squat Week Two 70% x 3, 80% x 3, 90% x 3+   2 Rounds 10 power Clea

  • WOD for August 20th

    AMRAP 10 50 Double Unders 10 Power Snatch 95,65

  • WOD for August 19th

    20 Thrusters 115,80 20 Hang Power Cleans 20 Overhead Squats 20 Synchro Bar Burpees