What is crossfit?

constantly varied

high-intensity

designed for universal scalability

functional movement

Athlete of the month

WOD, news & events

  • WOD for February 17th

    3 Rounds 75 DU 50 Air Squats 25/18 Cal Row (18/12 Cal Bike)

  • WOD for February 16th

    Teams of 3 120 Power Snatches (75/55), 120 Box Jump Overs 12 Rope Climbs 90 Power Snatches (95/65),

  • WOD for February 15th

    21-15-9 Row Cals (Women: 15-10-5) Front Squat 95,65 15-12-9 TTB Hang Squat C

#REACHCROSSFIT

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